At New Horizon Fitness, services are tailored to meet your objectives. You may be a beginner in need of a comprehensive exercise program; assessment, testing, design and supervision. Or you can be a "health nut" like me who just wants some expert input on the exercise, diet and wellness strategies you are already pursuing. Take my 30 minute free consultation challenge, if I can't offer you many valuable life enhancing insights on wellness issues, we part friends and company.
Details
All services are priced in hours billed at $40 and no long-term contracts are required. Face to face services are provided within a reasonable commuting distance of mid St Louis County, additional distance charges may apply outside this area.
Cardiovascular testing is done using sub-maximal protocols. In accordance with ACSM guidelines, you will need to complete a risk assessment I provide prior to testing. Your physician's clearance may be required.
Like any good personal trainer, I will guide, motivate and hopefully entertain you during our workout sessions. Exercise should be fun! Just as important is my role as educator. You will receive a wealth of written and verbal instruction so you can go solo when the time is right.
Disclaimer
All exercise recommendations herein are made in accordance with American Council on Exercise (ACE) guidelines. You understand all exercise carries a small degree of risk of injury or even death. ACE, like most mainstream medical organizations, does not endorse the use of dietary supplements. The authors ACE personal trainer certification scope of practice is limited to the design of exercise programs. Supplement information and sales are provided by New Horizon Fitness, a subsidiary of Live Well Diet, Inc.
The information is made available with the understanding that the author, employees, and New Horizon Fitness are not providing medical, psychological, or nutritional counseling services on this site or when other services are rendered. It is not specific medical advice intended to diagnose or treat any disease. The information should not be used in place of a consultation with a competent health care or nutrition professional.
The information on supplements contained on this Web site does not cover all possible uses, actions, precautions, side effects, and interactions. Liability for individual actions or omissions based upon the contents of this site, information provided by the author or employees of New Horizon Fitness and Live Well Diet, Inc is expressly disclaimed.
