Puritan's Pride

New Horizon Fitness

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Puritan's Pride

Puritan's Pride has been a consistent price and quality leader in the supplement field. It's easy to build a basic plan for less than a dollar a day, see below. For most people that would be a multivitamin, fish oil and perhaps a calcium/magnesium/D supplement. More information can be found at the Vitamins and Supplements and Natural Solutions pages. Of course you always have the option to call or email me for a free initial consultation.

Just a few of Puritan's fine products are listed and linked below. Help support this website by using those specific links or the general link to the right.

BASIC SUPPLEMENT PLAN

MEGA VITA GEL IRON FREE -120-Softgels This is a superior two-a-day formula with higher amounts of key nutrients and a superior form of Vitamin E. With multis, take an iron free version unless you are a male under 40 or a women still menstruating. If so go with the iron version, MEGA VITA GEL -240-Softgels. About 50 cents a day depending upon available promotion, see display upper right. Product codes 14297 and 1085.

DOUBLE STRENGTH OMEGA-3 FISH OIL 1200 mg.-1200 mg.-180-Softgels This is the one supplement that no heart should be without. On days when you don't eat Omega 3 rich foods, just two a day will yield over 600 mg of mercury free Omega 3 fatty acids. Other benefits such as treating high truglycerides, arthritus, depression, and obesity may require greater amounts. About 20 cents daily, product code 017131.

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BASIC PLAN ADDITIONS

CALCIUM MAGNESIUM with VITAMIN D-1000 mg./500 mg./400 i.u.-120-Tablets Multivitamins just don't have enough space to include sufficient calcium. This is a useful addition to most supplement plans and includes synergists magnesium and Vitamin D. Three a day with meals is the standard approach, less than 15 cents for all three vital nutrients. Product code 016154.

VITAMIN D (D-3) 1000 I.U.-1000 iu-200-Caplets There have been hundreds of articles and books written about the reduction in heart attacks, strokes and cancer from optimal Vitamin D levels. Unfortunately, most physicians are trained to treat diseases, not prevent them. Insist that your physician test your Vitamin D level next time and get it up to optimal levels, >50 ng/ml. Estimates are 2/3 of the population is Vitamin D deficient. If the proper Vitamin D test, 25(OH)D, is not covered by insurance, you can get it HERE. Sunlight derived vitamin D is free but often inadequate. A years worth of 1000 IU daily supplemental vitamin D is less than $10. You may need more (probably) or less depending on test results.

ABSORBABLE SELENIUM 200 mcg. -200 mcg.-100-Softgels Another dime a day will add this nutrient that has shown to fight the development of prostate cancer. Emerging evidence it is useful in the prevention of colon and breast cancer as well. Factory farming methods have lowered the levels of this vital nutrient. Product code 15930.

JOINT PAIN RELIEF

TRIPLE STRENGTH GLUCOSAMINE, CHONDROITIN & MSM JOINT SOOTHER-180-Caplets Don't be fooled by the over-hyped special joint formulations; glucosamine, chondroitin and MSM are the proven nutritional approach to joint health. Long term use of OTC and prescription NASIDs should be avoided if possible, try a natural approach. Compare to others costing much more, less than a quarter a day, product code 17896.

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Disclaimer

All exercise recommendations herein are made in accordance with American Council on Exercise (ACE) guidelines. You understand all exercise carries a small degree of risk of injury or even death. ACE, like most mainstream medical organizations, does not endorse the use of dietary supplements. The authors ACE personal trainer certification scope of practice is limited to the design of exercise programs. Supplement information and sales are provided by New Horizon Fitness, a subsidiary of Live Well Diet, Inc.

The information is made available with the understanding that the author, employees, and New Horizon Fitness are not providing medical, psychological, or nutritional counseling services on this site or when other services are rendered. It is not specific medical advice intended to diagnose or treat any disease. The information should not be used in place of a consultation with a competent health care or nutrition professional.

The information on supplements contained on this Web site does not cover all possible uses, actions, precautions, side effects, and interactions. Liability for individual actions or omissions based upon the contents of this site, information provided by the author or employees of New Horizon Fitness and Live Well Diet, Inc is expressly disclaimed.