New Horizon Fitness
Personal Training - for living!
Personal Training - for living!
Live a healthier, longer life!
LIBRARY
A better title for this page would be the Live Longer, Healthier, Slimmer and Happier Library of Wellness - that would cover it! So why is a personal trainer writing about aging, cancer, exercise, heart disease, vitamins and the like? Because these are the subjects that interest me and are related to a total wellness approach. Staying fit and active for as long as possible is an integral part of my lifestyle. If this is where you are or the general direction you want to head, read on.Bellow is an alphabetical listing on various subjects. Generally these links will lead to an article I've written (pdf file) or a brief overview of the subject with references and links you can follow for more information. It is a work in progress reflecting a small portion of the hundreds of articles and books I have reviewed and organized over the past seven years. May it help you on your way to better health!
A to J Subjects
Aging - hint it doesn't start when you are older, know thy enemy.
Anti-Aging NS - many causes, many solutions to SLOW the aging process. What is your plan to stay healthy longer?
Carbohydrates - the good, the bad and the ugly.
Cancer - prevention is the key, take the natural approach.
Dieting & Weight Loss - so many ways to fail, what works.
Exceptional Aging - people who live longer, happier lives have a lot in common.
Exercise - a cornerstone of health, lots of free guidance and useful links here.
General Health - how to stay healthy the natural way. See the companion pages on Heart Disease & Stroke, Heart Disease and Stroke NS, and Cancer.
Heart Disease & Stroke - hits too early and too often. When the symptoms show, it is often too late.
Heart Disease & Stroke NS - what to do to keep off the operating table.
K to Z Subjects
Killer Stomachs - the biggest risk to your life could lie around your middle.
Natural Solutions - the natural approaches to wellness all in one place.
Osteoporosis - calcium is not the whole answer, pdf.
Positive Psychology - an evidence based approach to happiness essential to health and longevity. I highly recommend this book; Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Processed Food - You simply can't eat too much of this junk and live a long healthy life, pdf.
Sunshine Superman - keep out of the sun and die young, from cancer no less, pdf.
Vitamins and Supplements - cut the confusion here.
Killer Stomachs - the biggest risk to your life could lie around your middle.
Natural Solutions - the natural approaches to wellness all in one place.
Osteoporosis - calcium is not the whole answer, pdf.
Positive Psychology - an evidence based approach to happiness essential to health and longevity. I highly recommend this book; Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Processed Food - You simply can't eat too much of this junk and live a long healthy life, pdf.
Sunshine Superman - keep out of the sun and die young, from cancer no less, pdf.
Vitamins and Supplements - cut the confusion here.
